Face Massage

Face massage is a therapeutic technique that stimulates blood flow, promotes lymphatic drainage, and relaxes facial muscles.

Benefits

  • Reduces muscle tension and relieves stress.
  • Improves circulation and promotes a healthy glow.
  • Stimulates collagen production and reduces the appearance of wrinkles.
  • Reduces puffiness and promotes lymphatic drainage.
  • Helps skincare products to absorb better.

Technique

  • Cleanse your face thoroughly
  • Apply a facial oil or serum to provide slip and prevent friction.
  • Use gentle, upward, and outward motions.
  • Forehead: Use your fingertips to massage in circular motions from the center of your forehead to your temples.
  • Eyes: Gently tap and massage around your eyes, following the orbital bone.
  • Cheeks: Use your fingertips to massage in upward, circular motions from your nose to your temples.
  • Jawline: Use your knuckles to massage along your jawline from your chin to your ears.
  • Neck: Use upward strokes to massage from your collarbone to your jawline.
  • Massage for 5-10 minutes.
  • It is best to massage your face daily.